Re-align with your soul & relax into unconditional love with your body
When body, mind, and spirit align, you heal your menopause symptoms and set yourself up for a healthy and joyous second half.
Hi! We’re Jen and Sheri
Twins, midlife coaches, and menopause wayfinders
We believe that you must have body, mind, and spirit aligned to rebalance menopause symptoms and thrive in midlife and beyond.
We do this work so that midlife women everywhere can see the possibility that is opened up when they grow spiritually as they reclaim their bodies…and that spiritual growth is the key.
Yes, we help you navigate the physical symptoms of menopause. More importantly, we guide you to shift your mindset and transform your emotional experience. Our approach is simple: when you stop treating your body and symptoms as problems to fix, and instead see them as signals pointing to imbalances in your body, mind, and soul, true alchemy can happen.
When you stop fighting your body and learn to love it unconditionally, you step into vitality and joy.
And, we help you shed the patriarchal conditioning and your own subconscious patterns that keep you believing aging is shameful and something to fight against in the first place.
We developed our method by combining Sheri’s holistic nutrition and coaching background, with Jen’s academic research on menopause, work, and patriarchy. We applied this process to our own personal journeys through menopause, and use it to help our clients grow in health, mind and spirit.
The Midlife Red Tent
You must have spiritual, mind, and body aligned to navigate menopause symptoms and thrive in midlife and beyond.
Join our signature program where we gather an intimate group of women to nix your symptoms, calm your mind, and grow spiritually.
The Midlife Starter Kit
Free guide for women over 45 and feeling menopause symptoms. Find the real culprit behind your menopause symptoms so you can stop pushing through and truly find your fire.
Listen to the Midlife Rising Podcast
This podcast isn’t about Botox, belly fat, or kale brownies—it’s about burning down the rulebook that keeps women small. We open raw, unspoken truths of midlife—linking patriarchy, stress, and menopause symptoms—and share tools, unfiltered conversations and ‘paradigm-shifting “aha” moments to help you stop performing and start becoming.